Pan-fried zucchini Polenta taragna

With this quick and easy recipe we propose a way to serve the zucchini in a pan with a fanciful touch. Zucchini, cut into sticks and tossed in oil And garlic, are covered with a light breading with pecorino cheese scented with Origan: a side really tasty.


  • 6 green courgettes
  • 80 g of breadcrumbs
  • 80 g of grated pecorino
  • dried oregano
  • 1 clove of garlic
  • extra virgin olive oil
  • salt
  • pepper

How to prepare: Zucchini in a pan

The zucchini in a pan I’m a side simple and tasty. The recipe is easy And rapid to be made and the rich flavor of the pecorino breading makes the dish very tasty, suitable to accompany fish or meat dishes.

The delicate flavor that distinguishes them makes zucchini very popular. Those of the field, harvested in their chosen season, the summer, are particularly tasty. These are very versatile vegetables, both light zucchini both those dark they are widely used in the kitchen: in first courses as in savory pies, steamed, sautéed or baked and stuffed.

There are tons of zucchini recipes to inspire you. We recommend two that are very pleasant served on hot days: the Zucchini rolls with almonds and parmesan and the cold pasta with zucchini.

OTHER TASTY RECIPES: Roman-style fried zucchini, white zucchini parmigiana, zucchini stuffed with tuna and capers

Easy execution Preparation time 10 min Cooking time 10 min – 15 min Servings 4

How to prepare: Zucchini in a pan

Preparation of Zucchini in a pan - Phase 1

Preparation of Zucchini in a pan - Phase 1

To prepare the zucchini in a pan, wash and trim the vegetables, cut them in half and then into sticks of the same size. Brown over high heat in a large pan in which you have seasoned the oil with the garlic cut in half. Salt and pepper.

Preparation of Zucchini in a pan - Phase 2

Preparation of Zucchini in a pan - Phase 2

Meanwhile, in a bowl, mix the breadcrumbs with the pecorino and oregano. Spread the mixture over the courgettes, still on the heat, and stir to cover them evenly.

Preparation of Zucchini in a pan - Phase 3

When all the courgettes in the pan are well covered and golden with the cheese breading, transfer them to serving plates and serve, completing with more oregano to taste.