spelled salad, cherry tomatoes, olives and pecorino cheese it’s a cold first course which on hot summer days represents a valid alternative to the usual one pasta. It doesn’t take long to prepare it and can also be enjoyed the next day, proving to be an excellent idea for one too healthy lunch break in the office.
Ingrediants
- 300 g of peeled spelled
- 250 g of cherry tomatoes
- 20 between black and green olives
- 50 g of semi-seasoned Tuscan pecorino
- 1 spring onion
- 1 pinch of dried oregano
- 1 clove of garlic
- a few basil leaves
- extra virgin olive oil
- salt
L’spelled salad, tomatoes, olives and pecorino cheese it’s a first course which is particularly appreciated on hot summer days, because it should be enjoyed cold or at room temperature. Preparing it is really simple, although it takes about an hour to cook the farro. But this operation does not require any attention and can be speeded up by using a pressure cooker.
The protagonist of this dish is an ancient cereal that was abandoned for a long time because growing it was not so convenient in economic terms. Fortunately, thanks to its numerous nutritional properties, the Emmer it has been rediscovered and today it is used in numerous hot and cold preparations. Great in the soups mixed with other cereals and combined with legumes, is often preferred to the rice, to the bulgur and toamaranth also to prepare salads, because it is more fragrant and consistent.
It goes well with fish as in spelled and shrimp salad, but also with meat. It is excellent with cheeses and vegetables such as in spelled salad with provolone and sauteed vegetables and in spelled salad with celery, peppers and scamorza. It can be combined with an infinite number of other ingredients to adapt the recipe to the needs of each diner and to create healthy and balanced dishes every day to take to work, to be enjoyed outdoors or to be consumed at home for a light lunch or dinner.
OTHER TASTY RECIPES: Barley and spelled salad with vegetables and cheese, Spelled salad with spiced vegetables
How to prepare: Spelled salad, tomatoes, olives and pecorino cheese
- Execution
- easy
- Preparation time
- 20 min
- Cooking time
-
45 min
- Soaking time
-
12h
- Portions
-
4
How to prepare: Spelled salad, tomatoes, olives and pecorino cheese
The first thing to do to prepare the spelled, cherry tomatoes, olives and pecorino salad is to soak the spelled for 12 hours. After this time, rinse it and cook it in abundant salted water, flavored with a clove of garlic, for about 45 minutes, then drain, season with 4 tablespoons of oil, a pinch of salt and oregano and let it cool. Then add the halved cherry tomatoes.
Peel the spring onion and cut it into thin slices. Cut the pecorino into cubes. Combine both of these ingredients with spelled and mix.
Also add the olives and a few chopped basil leaves according to your taste. Complete with a drizzle of oil and mix again. The spelled salad, cherry tomatoes, olives and pecorino is ready to be enjoyed.
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