A simple and tasty vegan recipe , to be served as an appetizer or second course based on vegetables . Twenty minutes of preparation and one hour of cooking in the oven and this perfumed vegetable meatloaf is ready to be cut and sliced and shared with your guests. A traditional and nutritious recipe , as well as economical . To try!
INGREDIANTS
- 200 g of dried lentils
- 1 courgette
- 1 carrot
- 1 potato
- 1 large shallot
- 3 fresh spring onions (the green part)
- chives
- basil
- 2 tablespoons of soy sauce
- breadcrumbs to taste
- Salt to taste
- pepper to taste
- extra virgin olive oil to taste
This vegetable meatloaf is a tasty and easy to make vegan dish . It only takes 20 minutes to prepare it and, after cooking it in the oven for an hour, the vegetable meatloaf is ready to be served as a tasty vegetable appetizer or a delicious main course .
A versatile recipe that, if desired, can also be adapted to those who follow a vegetarian diet simply by adding Parmesan and an egg to its dough. If you want to prepare other meat loaves
HOW TO PREPARE: VEGETABLE MEATLOAF
1 Cook the lentils in lightly salted water over medium heat, keeping them al dente, trying to completely absorb the cooking liquid.
2 Separately boil the potato. Cut the carrot and courgette into cubes, removing the spongy central part. Slice the shallot and chop the green stem of the spring onions.
Brown the vegetables in a pan with a tablespoon of oil and a clove of garlic, without overcooking, seasoning with salt and pepper.
3 Brown the vegetables in a pan with a tablespoon of oil and a clove of garlic, without overcooking, seasoning with salt and pepper. When the lentils are cooked, chop them with an immersion blender, without insisting too much.
Then add the chopped chives and basil, the soy sauce, the mashed potato with a fork and the sautéed vegetables, removing the garlic. Mix well, taste and adjust the consistency by adding a little breadcrumbs and salt if necessary.
4 Spread a sheet of baking paper on the work table, sprinkle a couple of tablespoons of breadcrumbs over it, pour the dough trying to compact it by rolling it in the breadcrumbs. Line a plum cake mold with baking paper, pour a few drops of oil over it and grease well.
Pour the mixture by pressing to give it the shape. Pour a generous round of oil on the surface and bake in a preheated oven at 170 ° for about 25 ‘.
VEGETABLE MEATLOAF
- Prep Time: 20 min
- Cook Time: 60 min
- Total Time: 80 min
- Yield: 4 1x
- Category: dinner
- Method: Baked
- Cuisine: American
Description
Twenty minutes of preparation and one hour of cooking in the oven and this perfumed vegetable meatloaf is ready to be cut and sliced and shared with your guests. A traditional and nutritious recipe , as well as economical . To try!
Ingredients
200 g of dried lentils
1 courgette
1 carrot
1 potato
1 large shallot
3 fresh spring onions (the green part)
chives
basil
2 tablespoons of soy sauce
breadcrumbs to taste
Salt to taste
pepper to taste
extra virgin olive oil to taste
Instructions
1 Cook the lentils in lightly salted water over medium heat, keeping them al dente, trying to completely absorb the cooking liquid.
2 Separately boil the potato. Cut the carrot and courgette into cubes, removing the spongy central part. Slice the shallot and chop the green stem of the spring onions.
Brown the vegetables in a pan with a tablespoon of oil and a clove of garlic, without overcooking, seasoning with salt and pepper.
3 Brown the vegetables in a pan with a tablespoon of oil and a clove of garlic, without overcooking, seasoning with salt and pepper. When the lentils are cooked, chop them with an immersion blender, without insisting too much.
Then add the chopped chives and basil, the soy sauce, the mashed potato with a fork and the sautéed vegetables, removing the garlic. Mix well, taste and adjust the consistency by adding a little breadcrumbs and salt if necessary.
4 Spread a sheet of baking paper on the work table, sprinkle a couple of tablespoons of breadcrumbs over it, pour the dough trying to compact it by rolling it in the breadcrumbs. Line a plum cake mold with baking paper, pour a few drops of oil over it and grease well.
Pour the mixture by pressing to give it the shape. Pour a generous round of oil on the surface and bake in a preheated oven at 170 ° for about 25 ‘.
